What is keto?

What is keto?

• The short form of ketogenic is called keto.

•  The food contain high fat, high protein and low carbohydrates are called ketogenic food. When a diet contain ketogenic food is called keto diet.

• It is a process of enforcement of fats burn and impedes the carbohydrates burn.

• The keto diet used for medical purposes like dietary therapy for epilepsy, weight loss.

• It is used mainly to treat hard-to-control epilepsy in children. It is also known as refractory epilepsy.

• Sometimes keto diet is used as a lifestyle choice.

• Besides A sea goddess in Greek mythology is named Ceto or Keto.