How does keto diet works?

How does keto diet works?

In the neked eye, it is very unrealistic that adding more fat in everyday food helps you to lose weight.

The carbohydrates are broken down into glucose, which produces energy.

Glucose enters into the blood, and in the meantime, the islets of Langerhans release insulin.

Insulin stores the excess glucose in the body by the formation of fat.

So, as we look, if the carbohydrate intake is high, the fat store in the body is elevated.

So we take advantage of the keto diet.

 If the fat intake is high, and the carbohydrate intake is low, there is no chance for insulin to store glucose as fat in the body.

In the meantime, all stored fat is degenerate to ketone bodies. It is a biochemical process called ketogenesis.

The function of ketone bodies is as same as glucose. They produce energy for the body.

So this process does not increase blood sugar.

 Because there is a small production of glucose, but our body still can produce energy. So we can be strong without carbohydrates uptake.

 It also burns our body fat so that we can become slim and can lose our weight.