Sample keto diet plan for one week

Sample keto diet plan for one week:

Saturday

• Breakfast: 

broccoli, Avocados,  spinach,Boysenberries

•  Lunch: 

Lean meats, oats, vegetable oil, mayonnaise and butter.

• Dinner: 

Grapefruit, Grapes, Gooseberries, Guava

 Sunday

•  Breakfast:

 kale, Avocados , lettuce, Blueberries, Bing Cherry.

•  Lunch: 

skinless chicken, pasta, vegetable oil, mayonnaise and butter.

• Dinner: 

Honeydew melon, Hackberry, Honeycrisp Apples

Monday

•  Breakfast: 

cucumbers, Avocados, broccoli , cauliflower, Cherries, Cantaloupe,

• Lunch:

 Whitefish,  rice, vegetable oil, mayonnaise and butter.

• Dinner:

 Indian Prune (Plum), Indonesian Lime, Imbe, Indian Fig

Tuesday

•  Breakfast: 

peppers, broccoli , chard, collards, Crab apples, Clementine,

• Lunch: 

skimmed milk, bread

• Dinner: 

Java Apple, Jambolan, Kiwi, Kaffir Lime, Kumquat

Wednesday

•  Breakfast: 

Lentils, Avocados , cauliflower, Damson plum, Dinosaur Eggs (Pluots),

• Lunch:

 eggs, vegetable oil, mayonnaise and butter.

• Dinner:

 Lime (Lemon), Longan, Lychee, Loquat

Thursday

•  Breakfast: 

Apple, pears, lettuce, Dates, Dewberries, Dragon Fruit.

• Lunch: 

cheese, shellfish,

• Dinner:

 Olive, Oranges, Ogeechee Limes, Oval Kumquat

Friday

•  Breakfast:

 Apricots, Avocados, collards, Elderberry, Eggfruit, Evergreen Huckleberry, Entawak.

• Lunch: 

nuts, cream

• Dinner:

 Persimmon, Paw Paw, Prickly Pear, Peach, Pomegranate, Pineapple

When eating out, you should maintain the keto food in your menu.