Foods that contains protein

Foods that contains protein

High protein:

 meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds

Foods high in protein:

• Beef, lamb, veal, hog, and kangaroo are examples of lean meats.

• Chicken, turkey, duck, emu, goose, and bush birds are examples of poultry.

• Fish, prawns, crab, lobster, mussels, oysters, scallops, and clams are examples of seafood.

• eggs.

• Milk, yoghurt (particularly Greek yoghurt), and cheese are examples of dairy products (especially cottage cheese)