What can you eat on a keto diet?

What can you eat on a keto diet?

Foods thats are allowed for “high protein low fat low carbohydrate diet.”

broccoli, spinach, kale, lettuce, cucumbers, cauliflower, peppers, chard, collards, and most green-leafy vegetables,  and other fibrous vegetables Whole-grain foods, Lean meats, skinless chicken, Whitefish, skimmed milk, vegetables, Lentils, Fruit, oats, pasta, rice, bread. meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds

Foods that are prohibited for “high protein low fat low carbohydrate diet.”

nuts, cream, vegetable oil, mayonnaise and butter, starchy fruits and vegetables, bread, pasta, grains, potatoes, carrots, maize (corn)  rice and sugar.

Foods that are allowed for “high protein high fat low carbohydrate diet.”

broccoli, spinach, kale, lettuce, cucumbers, cauliflower, peppers, chard, collards, and most green-leafy vegetables,  and other fibrous vegetables Whole-grain foods, Lean meats, skinless chicken, Whitefish, skimmed milk, vegetables, Lentils, Fruit, oats, pasta, rice, bread. meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds nuts, cream, vegetable oil, mayonnaise and butter.