BMI CALCULATOR - Calculate your BMI.

BMI Calculator

Weight (kg):

Height (cm):

Result:

Will I lose muscle?

Will I lose muscle if I do a keto diet?

Yes. There is a possibility of loose your muscles. Because every diet causes a muscle to lose, so, you can lose some muscle.

If you diet keto you possibly can lose muscle. If this procedure is excessive then it will be started.

Due to muscle lose you can face some problems. So you should communicate your doctor immediately.

Can I ever eat carbs again?

Can I ever eat carbs again?

Of courses. Reduce your carb intake is the main factor of the keto diet. But you can eat carbs. After the first 2–3 months, on your special time. Then you have to return to your menu immediately.

Kirkpatrick advocates focusing on carbs that are high in protein and fiber when reintroducing carbs to your diet after a period of severe restriction. "When seeking to add carbs back into your diet, bean-based pasta, seeded crackers, and sprouted breads are all terrific options," she explains.

Is Ketosis Safe and has it Side Effects?

Is Ketosis Safe and has it Side Effects?

Ketosis is a subjective term and is caused by natural processes. So it is safe. But excess is always wrong. Excessive ketosis may cause harm to your body. Maintain the rules and contact your physicist if you have any symptoms of ketosis.

Most people can safely enter ketosis if they do so under the direction of a doctor. It can, however, have certain drawbacks, particularly at first. It's also unknown how a ketogenic diet affects the body in the long run.

Sample keto diet plan for one week

Sample keto diet plan for one week:

Saturday

• Breakfast: 

broccoli, Avocados,  spinach,Boysenberries

•  Lunch: 

Lean meats, oats, vegetable oil, mayonnaise and butter.

• Dinner: 

Grapefruit, Grapes, Gooseberries, Guava

 Sunday

•  Breakfast:

 kale, Avocados , lettuce, Blueberries, Bing Cherry.

•  Lunch: 

skinless chicken, pasta, vegetable oil, mayonnaise and butter.

• Dinner: 

Honeydew melon, Hackberry, Honeycrisp Apples

Monday

•  Breakfast: 

cucumbers, Avocados, broccoli , cauliflower, Cherries, Cantaloupe,

• Lunch:

 Whitefish,  rice, vegetable oil, mayonnaise and butter.

• Dinner:

 Indian Prune (Plum), Indonesian Lime, Imbe, Indian Fig

Tuesday

•  Breakfast: 

peppers, broccoli , chard, collards, Crab apples, Clementine,

• Lunch: 

skimmed milk, bread

• Dinner: 

Java Apple, Jambolan, Kiwi, Kaffir Lime, Kumquat

Wednesday

•  Breakfast: 

Lentils, Avocados , cauliflower, Damson plum, Dinosaur Eggs (Pluots),

• Lunch:

 eggs, vegetable oil, mayonnaise and butter.

• Dinner:

 Lime (Lemon), Longan, Lychee, Loquat

Thursday

•  Breakfast: 

Apple, pears, lettuce, Dates, Dewberries, Dragon Fruit.

• Lunch: 

cheese, shellfish,

• Dinner:

 Olive, Oranges, Ogeechee Limes, Oval Kumquat

Friday

•  Breakfast:

 Apricots, Avocados, collards, Elderberry, Eggfruit, Evergreen Huckleberry, Entawak.

• Lunch: 

nuts, cream

• Dinner:

 Persimmon, Paw Paw, Prickly Pear, Peach, Pomegranate, Pineapple

When eating out, you should maintain the keto food in your menu.

Keto diet tips: How to start a keto diet plan, Keto Diet for Beginners

Keto diet tips:

 How to start a keto diet plan, Keto Diet for Beginners

To start a keto diet plan, you should maintain some rules. You should follow the rules for a better result of the keto diet. The fundamental rules are given below.

Decrease carbohydrates: 

you should avoid the sugars for this keto exercise. In other words, eat more vegetable. Carbs should strictly be prohibited, and veggies should be added to your menu.

Increase healthy fats: 

increase healthy fat in your daily menu.

Maintain your protein intake:

 Eat enough protein to maintain your daily protein intake.

Increase your water intake:

 increase the amount of water in your daily eating chart.

Increase exercise: 

increase exercise during your keto diet plan.

Decrease stress:

try to decrease your stress.

Maintain your social life: 

maintain your social activity during your keto diet.

ADAPTATION DURING STARVATION

ADAPTATION DURING STARVATION

Protein:

• After an overnight fast, amino acids provide glucose by gluconeogenesis.

• Gluconeogenesis from amino acids increases during the first three days of starvation.

• Then, it declines as the body adjusts its metabolism to use ketone bodies as a primary fuel source.

Fatty acids

 • As starvation continues, gluconeogenesis from amino acids declines because free fatty acids mobilized under the condition of low insulin levels are oxidized preferentially.

 • The mobilization of free fatty acids is unchecked and lasts as long as the reserves of triacylglycerol allow.

Ketone bodies:

• The high level of acetyl CoA in the liver drives the formation of ketone bodies produced at the maximum rate as early as the third day of starvation.

 • When the plasma level of ketone bodies is high enough, the cardiac and skeletal muscles and brains are readily utilized.