Can I ever eat carbs again?
Of courses. Reduce your carb intake is the main factor of the keto diet. But you can eat carbs. After the first 2–3 months, on your special time. Then you have to return to your menu immediately.
Kirkpatrick advocates focusing on carbs that are high in protein and fiber when reintroducing carbs to your diet after a period of severe restriction. "When seeking to add carbs back into your diet, bean-based pasta, seeded crackers, and sprouted breads are all terrific options," she explains.
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