The “Keto diet” is a hot topic in recent time. Nowadays it has huge popularity for its health advantages and preventing the ability of disease. So many of us want to know more about the keto diet. Everyone wants to know Keto Risks to Keep in Mind and the negatives of a keto diet. Some asked Why the keto diet fails? What do doctors say about it? So we started writing about the keto diet from our knowing and research. Hope this will help you to find all your questions answers about the keto diet.
Barry Sears invented the Zone diet. It is a low-carbohydrate fad diet. The target of this diet is taking foods five times a day, 3 of them meals, and 2 of them snacks. The food should frequently take after every five hours as a person has five fingers. The protein-carbohydrate-fat ratio is 30%-40%-30%. It is scientifically unproven.
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