The “Keto diet” is a hot topic in recent time. Nowadays it has huge popularity for its health advantages and preventing the ability of disease. So many of us want to know more about the keto diet. Everyone wants to know Keto Risks to Keep in Mind and the negatives of a keto diet. Some asked Why the keto diet fails? What do doctors say about it? So we started writing about the keto diet from our knowing and research. Hope this will help you to find all your questions answers about the keto diet.
The ketogenic diet's most common and modest short-term adverse effects include nausea, vomiting, headache, lethargy, dizziness, sleeplessness, difficulties with exercise tolerance, and constipation, which is also referred to as "keto flu." In a few days to a few weeks, these symptoms will go away.
It may include -
1. acidosis,
2. high cholesterol,
3. constipation,
4. growth slowing and
5. kidney stones.
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